Ep 48. Work Smarter, Not Harder
I walked all the way to the gym… and then turned around and went home😂
Sometimes making progress isn’t about constantly doing more or pushing harder
In this episode, we’re chatting about sleep, recovery, knowing when to push through vs when to pull back, and why doing less can sometimes be the smartest thing for your progress!
Because working harder isn’t always the answer.
Sometimes you need to work smarter.
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The skinny
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