Who’s Always There for You?

The Science of Happiness · Mar 14, 2024 · 16m

When we remember the times someone had our back, it changes the way we view ourselves and the world. Our guest explores what happens when trying a practice to feel more supported.

Link to episode transcript: https://tinyurl.com/yt3ejj6w

Episode summary:

Ever since he was a young child, José Valladares has spent his life caring for others and has taken pride in supporting his family and community, For our show, he tried a practice where he recalled people in his life who he can turn to during a difficult moment — the people who support him. As he wrote about their admirable qualities and…