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đŋ 7-Day Cinnamon Plan for Cognitive Boost
Day 1: Morning Alertness
Morning: Cinnamon Tea
Ingredients: 1 cup hot water, ÂŊ tsp Ceylon cinnamon, 1 tsp honey (optional)
Method: Boil water with cinnamon for 5 min, strain, add honey
Benefit: Improves alertness and attention
Snack: Apple slices with a sprinkle of cinnamon
Day 2: Memory Support
Morning Smoothie:
Ingredients: ÂŊ banana, ÂŊ cup milk/almond milk, ÂŊ tsp cinnamon, 1 tsp flaxseeds
Blend and drink
Benefit: Protects neurons, provides steady energy
Evening: Cinnamon roasted nuts (almonds/walnuts, sprinkle cinnamon before roasting)
Day 3âĻ
The skinny
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