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Age Is Just a Number in the Gym | Health and Fitness News
Forget age—these legendary actors are crushing it at the gym, proving fitness isn’t a young person’s game. Dave Bautista, Lenny Kravitz, and Christopher Meloni once avoided squats but now swear by them. They’re also diving into intense fight training and cardio, pushing their limits like Frank Grillo shadowboxing or Bautista on the assault bike. The secret? Mindset. Lou Ferrigno says mastering your body unlocks anything. Kravitz trains 5-6 days a week to keep his mind, body, and spirit sharp. Age? Just a number. Dedication and consistency are what turn decades into dynasties. Listen in…
The skinny
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