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What if Your Faith Is the Missing Link in Your Heal · Dr. Danielle Difference

• 0:00
  Welcome
• 0:00
  to
• 0:00
  the
• 0:00
  Crine
• 0:00
  in
• 0:01
  My
• 0:01
  Cheesecake
• 0:01
  podcast,
• 0:02
  where
• 0:02
  we
• 0:02
  are
• 0:02
  in
• 0:02
  pursuit
• 0:03
  of
• 0:03
  living
• 0:03
  life,
• 0:03
  abundantly
• 0:04
  not
• 0:04
  held
• 0:04
  back
• 0:04
  by
• 0:05
  our
• 0:05
  body
• 0:05
  size
• 0:05
  or
• 0:06
  symptoms,
• 0:06
  nor
• 0:07
  are
• 0:07
  we
• 0:07
  held
• 0:07
  back
• 0:07
  by
• 0:07
  our
• 0:07
  hurts,
• 0:08
  habits,
• 0:08
  or
• 0:08
  other
• 0:09
  obstacles
• 0:09
  in
• 0:09
  life.
• 0:10
  Learn
• 0:10
  the
• 0:10
  secrets
• 0:10
  to
• 0:10
  crush
• 0:11
  it
• 0:11
  in
• 0:11
  your
• 0:11
  health,
• 0:11
  wellness,
• 0:12
  relationships,
• 0:12
  and
• 0:13
  spiritual
• 0:13
  life.
• 0:13
  I
• 0:14
  am
• 0:14
  Dr.
• 0:14
  Danielle,
• 0:15
  and
• 0:15
  I
• 0:15
  am
• 0:15
  your
• 0:16
  host
• 0:16
  and
• 0:16
  practitioner.
• 0:17
  And
• 0:17
  in
• 0:17
  today's
• 0:18
  episode,
• 0:18
  we're
• 0:18
  gonna
• 0:19
  talk
• 0:19
  about
• 0:19
  and
• 0:19
  continue
• 0:20
  the
• 0:20
  conversation
• 0:20
  from
• 0:21
  last
• 0:21
  week's
• 0:21
  episode.
• 0:22
  So
• 0:22
  if
• 0:22
  you
• 0:23
  did
• 0:23
  not
• 0:23
  listen
• 0:23
  to
• 0:23
  last
• 0:23
  week's
• 0:24
  episode,
• 0:24
  please
• 0:24
  go
• 0:25
  do
• 0:25
  so
• 0:26
  because
• 0:26
  I
• 0:26
  kind
• 0:27
  of
• 0:27
  give
• 0:27
  you
• 0:27
  a
• 0:27
  little
• 0:27
  bit
• 0:27
  of
• 0:27
  a
• 0:27
  precursor
• 0:28
  to
• 0:29
  what
• 0:30
  what
• 0:30
  we're
• 0:30
  talking
• 0:31
  about
• 0:31
  today.
• 0:32
  So
• 0:32
  this
• 0:33
  episode
• 0:33
  is
• 0:33
  specifically
• 0:34
  for
• 0:34
  the
• 0:34
  woman
• 0:34
  who
• 0:34
  loves
• 0:35
  Jesus
• 0:35
  and
• 0:35
  still
• 0:36
  feels
• 0:36
  stuck
• 0:36
  in
• 0:37
  her
• 0:37
  health
• 0:37
  journey.
• 0:38
  This
• 0:38
  is
• 0:38
  the
• 0:38
  woman
• 0:39
  who
• 0:39
  has
• 0:39
  tried
• 0:39
  the
• 0:39
  supplements,
• 0:40
  followed
• 0:41
  the
• 0:41
  protocols,
• 0:42
  said
• 0:42
  the
• 0:42
  prayers,
• 0:42
  asked
• 0:43
  for
• 0:43
  the
• 0:43
  prayer
• 0:44
  circles
• 0:44
  to
• 0:45
  support
• 0:45
  her,
• 0:46
  and
• 0:46
  wonders
• 0:46
  if
• 0:46
  she's
• 0:47
  doing
• 0:47
  something
• 0:47
  wrong.
• 0:48
  And
• 0:48
  I
• 0:48
  wanna
• 0:49
  ask
• 0:49
  you
• 0:49
  a
• 0:49
  question
• 0:50
  today,
• 0:50
  one
• 0:50
  that
• 0:51
  might
• 0:52
  change
• 0:52
  everything
• 0:53
  for
• 0:53
  you.
• 0:54
  What
• 0:54
  if
• 0:54
  your
• 0:55
  health.
• 0:56
  What
• 0:56
  if
• 0:56
  your
• 0:56
  faith,
• 0:57
  excuse
• 0:57
  me,
• 0:57
  what
• 0:57
  if
• 0:57
  your
• 0:58
  faith
• 0:58
  isn't
• 0:58
  a
• 0:58
  side
• 0:59
  note
• 0:59
  in
• 1:00
  your
• 1:00
  health
• 1:00
  journey,
• 1:01
  but
• 1:01
  what
• 1:01
  if
• 1:01
  it's
• 1:02
  the
• 1:02
  missing
• 1:02
  piece
• 1:03
  that
• 1:03
  makes
• 1:03
  everything
• 1:04
  work?
• 1:05
  So
• 1:05
  there
• 1:06
  is
• 1:06
  usually
• 1:07
  this
• 1:07
  huge
• 1:07
  disconnect
• 1:08
  in
• 1:08
  the
• 1:08
  wellness
• 1:09
  world
• 1:09
  right
• 1:09
  now.
• 1:09
  And
• 1:09
  I
• 1:09
  say
• 1:10
  usually
• 1:11
  because
• 1:11
  most
• 1:11
  practitioners
• 1:12
  feel
• 1:12
  like.
• 1:13
  Make
• 1:13
  it,
• 1:13
  or
• 1:13
  most,
• 1:14
  I
• 1:14
  shouldn't
• 1:14
  say
• 1:14
  just
• 1:14
  practitioners,
• 1:15
  because
• 1:15
  it
• 1:15
  is
• 1:15
  practitioners,
• 1:16
  but
• 1:16
  it's
• 1:16
  also
• 1:17
  influencers.
• 1:18
  Make
• 1:18
  it
• 1:18
  feel
• 1:19
  like
• 1:19
  you
• 1:19
  have
• 1:19
  only
• 1:20
  two
• 1:20
  options.
• 1:21
  You
• 1:21
  can
• 1:21
  be
• 1:22
  all
• 1:22
  in
• 1:23
  on
• 1:23
  the
• 1:23
  new
• 1:23
  agey,
• 1:23
  wellness
• 1:24
  with
• 1:24
  manifestation
• 1:25
  and
• 1:25
  crystals
• 1:26
  and
• 1:26
  universe
• 1:27
  energy,
• 1:28
  or
• 1:28
  you
• 1:29
  can
• 1:29
  stick
• 1:29
  to
• 1:29
  church
• 1:29
  circles
• 1:30
  that
• 1:30
  say
• 1:30
  that,
• 1:31
  say,
• 1:31
  just
• 1:31
  pray
• 1:32
  more
• 1:32
  when
• 1:33
  your
• 1:33
  health
• 1:33
  is
• 1:33
  falling
• 1:33
  apart.
• 1:35
  And.
• 1:36
  In
• 1:36
  the
• 1:36
  middle
• 1:37
  is
• 1:37
  that
• 1:37
  in
• 1:37
  of
• 1:38
  that
• 1:38
  tension
• 1:38
  is
• 1:39
  you
• 1:39
  a
• 1:40
  Christian
• 1:40
  woman
• 1:40
  who
• 1:41
  wants
• 1:41
  to
• 1:41
  feel
• 1:41
  better
• 1:42
  in
• 1:42
  her
• 1:42
  body,
• 1:43
  who
• 1:43
  wants
• 1:43
  to
• 1:43
  steward
• 1:44
  her
• 1:44
  health,
• 1:44
  who
• 1:44
  wants
• 1:45
  to
• 1:45
  do
• 1:45
  it
• 1:45
  with
• 1:46
  God,
• 1:46
  not
• 1:47
  apart
• 1:47
  from
• 1:47
  him,
• 1:48
  but
• 1:49
  no
• 1:49
  one
• 1:49
  is
• 1:49
  showing
• 1:49
  you
• 1:49
  how
• 1:50
  to
• 1:50
  do
• 1:50
  so?
• 1:51
  So
• 1:51
  you
• 1:51
  end
• 1:52
  up
• 1:52
  piecing
• 1:52
  things
• 1:52
  together,
• 1:53
  feeling
• 1:53
  guilty
• 1:54
  for
• 1:54
  prioritizing
• 1:54
  your
• 1:55
  self-care
• 1:55
  or
• 1:55
  what
• 1:55
  you
• 1:56
  think
• 1:56
  self-care
• 1:57
  might
• 1:57
  be.
• 1:58
  Maybe
• 1:58
  you
• 1:58
  hide
• 1:58
  certain
• 1:59
  supplements
• 1:59
  from
• 2:00
  certain
• 2:00
  friends.
• 2:01
  Maybe
• 2:01
  you're
• 2:01
  praying
• 2:02
  for
• 2:02
  healing
• 2:03
  while
• 2:03
  also
• 2:03
  Googling
• 2:04
  anti-inflammatory
• 2:05
  diet.
• 2:05
  It's
• 2:06
  just
• 2:06
  exhausting
• 2:07
  and.
• 2:09
  I
• 2:09
  think
• 2:09
  what's
• 2:09
  also
• 2:10
  exhausting
• 2:10
  is
• 2:10
  when
• 2:10
  we
• 2:11
  show
• 2:11
  up
• 2:11
  to
• 2:11
  church
• 2:11
  and
• 2:12
  you
• 2:12
  know,
• 2:12
  or
• 2:13
  with
• 2:13
  our
• 2:13
  church
• 2:13
  friends
• 2:14
  and
• 2:14
  there's
• 2:14
  gluttony
• 2:15
  happening
• 2:15
  and
• 2:15
  there's
• 2:16
  just
• 2:16
  this
• 2:16
  overwhelming,
• 2:17
  like,
• 2:18
  I
• 2:18
  don't
• 2:18
  know,
• 2:18
  it
• 2:18
  just
• 2:18
  feels
• 2:19
  like
• 2:19
  when
• 2:19
  we're
• 2:19
  inside
• 2:19
  the
• 2:20
  building
• 2:20
  of
• 2:20
  church,
• 2:20
  we
• 2:20
  behave
• 2:21
  one
• 2:21
  way
• 2:21
  and
• 2:21
  then
• 2:21
  when
• 2:22
  there
• 2:22
  is
• 2:22
  a
• 2:22
  group
• 2:23
  of
• 2:23
  women
• 2:23
  outside
• 2:24
  of
• 2:24
  church,
• 2:24
  it's
• 2:24
  another
• 2:25
  way
• 2:25
  and
• 2:25
  there
• 2:25
  just
• 2:25
  doesn't
• 2:26
  feel
• 2:26
  like
• 2:26
  much
• 2:26
  support.
• 2:27
  The
• 2:27
  other
• 2:27
  day
• 2:28
  I
• 2:28
  was
• 2:28
  at
• 2:28
  a,
• 2:29
  an
• 2:30
  art
• 2:30
  presentation
• 2:31
  thing
• 2:31
  and
• 2:32
  I
• 2:32
  was
• 2:32
  sitting
• 2:33
  in
• 2:33
  a
• 2:33
  circle
• 2:33
  of
• 2:33
  women.
• 2:33
  They
• 2:33
  were
• 2:34
  not
• 2:34
  believers,
• 2:34
  so
• 2:34
  I'm
• 2:34
  going
• 2:35
  to.
• 2:35
  Like
• 2:36
  preface
• 2:36
  that
• 2:36
  they
• 2:37
  were
• 2:37
  not
• 2:37
  believers,
• 2:38
  but
• 2:38
  like
• 2:38
  the,
• 2:39
  the
• 2:39
  things
• 2:39
  that
• 2:39
  women
• 2:40
  talk
• 2:40
  about
• 2:40
  in
• 2:40
  their
• 2:40
  circles
• 2:41
  is
• 2:41
  like
• 2:41
  my
• 2:42
  weight,
• 2:42
  how
• 2:42
  I
• 2:43
  look
• 2:43
  in
• 2:43
  my
• 2:43
  clothes
• 2:44
  and
• 2:44
  it's
• 2:44
  all
• 2:45
  very
• 2:45
  superficial,
• 2:46
  but
• 2:46
  yet
• 2:46
  they're
• 2:46
  still
• 2:47
  shoving
• 2:47
  their
• 2:47
  face
• 2:47
  full
• 2:48
  of
• 2:48
  wine
• 2:49
  and
• 2:49
  inflammatory
• 2:50
  things.
• 2:50
  And
• 2:50
  in
• 2:51
  they're
• 2:51
  wondering,
• 2:51
  why
• 2:52
  on
• 2:52
  earth
• 2:52
  do
• 2:52
  I
• 2:52
  feel
• 2:52
  a
• 2:52
  certain
• 2:53
  way?
• 2:53
  So.
• 2:54
  I
• 2:54
  just
• 2:54
  wanna
• 2:55
  share
• 2:55
  with
• 2:55
  you
• 2:55
  a
• 2:55
  truth
• 2:56
  that
• 2:56
  has
• 2:56
  set
• 2:56
  me
• 2:57
  free
• 2:57
  and
• 2:57
  I'm
• 2:58
  hoping
• 2:58
  that
• 2:58
  you
• 2:59
  will
• 2:59
  take
• 2:59
  heed
• 3:00
  and
• 3:00
  it'll,
• 3:00
  because
• 3:01
  it
• 3:01
  will
• 3:01
  help
• 3:01
  you,
• 3:01
  like
• 3:02
  help
• 3:02
  set
• 3:02
  you
• 3:02
  free
• 3:02
  too.
• 3:04
  I
• 3:04
  want
• 3:04
  you
• 3:04
  to
• 3:04
  know
• 3:04
  that
• 3:05
  God
• 3:05
  cares
• 3:06
  about
• 3:06
  your
• 3:06
  health.
• 3:07
  Your
• 3:07
  body
• 3:08
  is
• 3:08
  not
• 3:08
  a
• 3:08
  burden,
• 3:09
  it's
• 3:09
  a
• 3:09
  vessel.
• 3:11
  Your
• 3:11
  symptoms
• 3:11
  are
• 3:12
  not
• 3:12
  shameful.
• 3:13
  They're
• 3:13
  signals.
• 3:15
  Healing
• 3:15
  is
• 3:16
  not
• 3:16
  just
• 3:16
  allowed,
• 3:17
  but
• 3:17
  it's
• 3:17
  a
• 3:17
  form
• 3:18
  of
• 3:18
  worship.
• 3:19
  And
• 3:19
  God
• 3:20
  created
• 3:20
  our
• 3:20
  body
• 3:20
  like
• 3:21
  He
• 3:21
  we
• 3:21
  know,
• 3:22
  like
• 3:22
  we
• 3:22
  believe
• 3:23
  that.
• 3:23
  We
• 3:23
  believe
• 3:23
  that
• 3:23
  we
• 3:24
  believe.
• 3:25
  That
• 3:25
  God
• 3:25
  created
• 3:26
  our
• 3:26
  body
• 3:26
  in
• 3:26
  our
• 3:27
  mother's
• 3:27
  womb,
• 3:28
  and
• 3:28
  he
• 3:28
  knit
• 3:29
  us
• 3:29
  together
• 3:29
  with
• 3:30
  intentional
• 3:31
  design
• 3:31
  physically,
• 3:32
  spiritually,
• 3:33
  and
• 3:33
  emotionally.
• 3:34
  Like
• 3:34
  we
• 3:35
  know
• 3:35
  this.
• 3:35
  So
• 3:35
  why
• 3:36
  are
• 3:36
  we
• 3:36
  separating
• 3:37
  those
• 3:37
  things
• 3:37
  when
• 3:37
  we
• 3:38
  try
• 3:38
  to
• 3:38
  get,
• 3:38
  well,
• 3:39
  why
• 3:39
  are
• 3:39
  we
• 3:39
  compartmentalizing
• 3:41
  everything
• 3:42
  in
• 3:42
  our
• 3:42
  pursuit
• 3:42
  of
• 3:42
  wellness?
• 3:43
  Why
• 3:43
  are
• 3:43
  we
• 3:43
  treating
• 3:44
  our
• 3:44
  health
• 3:44
  journey
• 3:44
  like
• 3:44
  a
• 3:45
  punishment
• 3:46
  instead
• 3:46
  of
• 3:46
  a
• 3:46
  process
• 3:47
  of
• 3:47
  sanctification?
• 3:48
  We
• 3:49
  don't
• 3:49
  worship
• 3:49
  health,
• 3:50
  but
• 3:50
  we
• 3:50
  worship
• 3:51
  God.
• 3:51
  Through
• 3:52
  the
• 3:52
  way
• 3:52
  we
• 3:52
  care
• 3:52
  for
• 3:53
  our
• 3:53
  health.
• 3:53
  And
• 3:54
  that
• 3:54
  shift,
• 3:55
  that's
• 3:55
  the
• 3:55
  whole
• 3:55
  point
• 3:56
  of
• 3:56
  the
• 3:56
  Wellness
• 3:56
  Shift
• 3:57
  Secret
• 3:57
  podcast
• 3:58
  that
• 3:58
  I've
• 3:58
  created.
• 3:59
  Because
• 3:59
  when
• 3:59
  you
• 3:59
  invite
• 4:00
  God
• 4:00
  into
• 4:00
  your
• 4:01
  health
• 4:01
  journey,
• 4:01
  everything
• 4:02
  changes
• 4:03
  because
• 4:03
  you
• 4:03
  stop
• 4:04
  chasing
• 4:04
  perfection.
• 4:05
  And
• 4:05
  when
• 4:05
  I,
• 4:06
  when
• 4:06
  I
• 4:06
  say
• 4:06
  perfection,
• 4:07
  you
• 4:07
  stop
• 4:07
  chasing.
• 4:09
  The
• 4:09
  meal
• 4:09
  plans
• 4:10
  you
• 4:10
  stop
• 4:10
  chasing,
• 4:11
  like
• 4:11
  having
• 4:11
  to
• 4:11
  have
• 4:11
  everything
• 4:12
  meal
• 4:12
  prepped
• 4:12
  and
• 4:13
  like
• 4:13
  perfect
• 4:13
  every
• 4:14
  single
• 4:14
  week.
• 4:15
  A
• 4:15
  beautiful
• 4:15
  refrigerator.
• 4:16
  I
• 4:16
  don't
• 4:16
  know
• 4:16
  if
• 4:16
  you've
• 4:16
  seen
• 4:16
  on
• 4:16
  Instagram,
• 4:17
  those
• 4:18
  women,
• 4:18
  I
• 4:18
  think
• 4:18
  there's
• 4:18
  a
• 4:18
  gal,
• 4:19
  her
• 4:19
  name's
• 4:19
  Nikki.
• 4:20
  She
• 4:20
  has
• 4:20
  an
• 4:21
  amazing
• 4:21
  refrigerator
• 4:22
  routine
• 4:22
  that
• 4:23
  she
• 4:23
  does
• 4:23
  every
• 4:23
  week
• 4:23
  and
• 4:23
  I'm
• 4:23
  like,
• 4:24
  you
• 4:24
  know,
• 4:24
  girl,
• 4:24
  go
• 4:25
  for
• 4:25
  it.
• 4:25
  But
• 4:25
  that
• 4:25
  is
• 4:25
  not
• 4:26
  me.
• 4:26
  So.
• 4:27
  When
• 4:27
  you
• 4:28
  invite
• 4:28
  God
• 4:28
  into
• 4:28
  your
• 4:28
  journey,
• 4:29
  you
• 4:29
  stop
• 4:30
  chasing
• 4:30
  perfection
• 4:31
  and
• 4:31
  you
• 4:31
  start
• 4:31
  walking
• 4:32
  in
• 4:32
  peace.
• 4:33
  You
• 4:33
  stop
• 4:33
  performing
• 4:34
  and
• 4:34
  you
• 4:34
  start
• 4:34
  partnering.
• 4:35
  So
• 4:36
  performing
• 4:36
  more
• 4:37
  of
• 4:37
  like
• 4:37
  that
• 4:37
  surface
• 4:38
  level,
• 4:38
  like
• 4:38
  I'm
• 4:38
  going
• 4:39
  through
• 4:39
  the
• 4:39
  motions,
• 4:39
  I'm
• 4:40
  getting
• 4:40
  my
• 4:40
  workout
• 4:40
  in,
• 4:41
  I'm
• 4:41
  walking,
• 4:43
  I'm
• 4:43
  eating,
• 4:43
  I'm
• 4:43
  going
• 4:43
  to
• 4:43
  the
• 4:44
  grocery
• 4:44
  store,
• 4:44
  buying
• 4:44
  all
• 4:44
  the
• 4:44
  whole,
• 4:45
  the
• 4:45
  healthy
• 4:45
  whole
• 4:45
  foods.
• 4:46
  Meanwhile,
• 4:47
  you're
• 4:47
  secretly
• 4:47
  like,
• 4:48
  you
• 4:48
  know.
• 4:49
  Ordering
• 4:49
  out
• 4:50
  because,
• 4:50
  you
• 4:50
  know,
• 4:50
  on
• 4:50
  grocery
• 4:50
  store
• 4:51
  day,
• 4:51
  I
• 4:51
  don't
• 4:51
  know
• 4:51
  if
• 4:51
  it's
• 4:51
  just,
• 4:52
  if
• 4:52
  it's
• 4:52
  just
• 4:52
  me,
• 4:52
  but
• 4:53
  I'll
• 4:53
  be
• 4:53
  ordering
• 4:54
  my
• 4:54
  grocery
• 4:54
  or
• 4:55
  getting
• 4:55
  my
• 4:55
  groceries
• 4:55
  and
• 4:56
  then
• 4:56
  I
• 4:56
  will
• 4:56
  order
• 4:57
  out.
• 4:57
  And
• 4:57
  that
• 4:57
  just
• 4:58
  seems
• 4:58
  to
• 4:58
  happen.
• 4:58
  But
• 4:58
  anyway
• 4:59
  and
• 4:59
  also
• 5:00
  when
• 5:00
  you
• 5:00
  invite
• 5:00
  God
• 5:00
  into
• 5:00
  your
• 5:00
  health
• 5:01
  journey,
• 5:01
  you
• 5:02
  stop
• 5:02
  spiraling
• 5:03
  in
• 5:03
  that
• 5:03
  shame
• 5:03
  cycle
• 5:04
  and
• 5:04
  you
• 5:04
  start
• 5:04
  standing
• 5:05
  in
• 5:05
  stewardship
• 5:07
  and
• 5:07
  you
• 5:08
  begin
• 5:08
  by,
• 5:09
  you
• 5:09
  begin
• 5:09
  to
• 5:09
  ask
• 5:10
  God,
• 5:10
  God,
• 5:11
  what
• 5:12
  do
• 5:12
  you
• 5:12
  want
• 5:12
  me
• 5:12
  to
• 5:12
  know
• 5:13
  about
• 5:13
  this
• 5:14
  fatigue?
• 5:15
  Lord,
• 5:16
  how
• 5:16
  do
• 5:16
  you
• 5:17
  want
• 5:17
  me
• 5:17
  to
• 5:18
  nourish
• 5:18
  my
• 5:18
  body
• 5:18
  today?
• 5:19
  And
• 5:19
  I'm
• 5:20
  gonna
• 5:20
  stop
• 5:20
  there
• 5:20
  for
• 5:20
  just
• 5:21
  one
• 5:21
  moment.
• 5:22
  You
• 5:22
  know,
• 5:23
  everything
• 5:24
  in
• 5:24
  diet
• 5:24
  culture
• 5:25
  tells
• 5:25
  us
• 5:25
  that
• 5:25
  we
• 5:25
  need
• 5:25
  to
• 5:26
  be
• 5:26
  eating
• 5:26
  rice,
• 5:27
  broccoli,
• 5:27
  chicken,
• 5:29
  a
• 5:29
  low
• 5:29
  fat,
• 5:29
  no
• 5:30
  fat
• 5:30
  yogurt
• 5:31
  parfaits,
• 5:32
  like
• 5:32
  all
• 5:32
  of
• 5:32
  that.
• 5:32
  And
• 5:32
  if
• 5:33
  you're
• 5:33
  bougie,
• 5:33
  then
• 5:33
  you're
• 5:33
  gonna
• 5:34
  go
• 5:34
  and
• 5:34
  get
• 5:34
  a
• 5:34
  quiche
• 5:35
  or
• 5:35
  something
• 5:35
  like
• 5:35
  that,
• 5:36
  right?
• 5:37
  But
• 5:37
  did
• 5:37
  you
• 5:37
  know
• 5:38
  that
• 5:38
  your
• 5:38
  body
• 5:39
  each
• 5:39
  day
• 5:39
  needs
• 5:40
  different
• 5:40
  nutrients?
• 5:41
  The
• 5:41
  nutrients
• 5:42
  that
• 5:42
  you
• 5:42
  had
• 5:42
  yesterday
• 5:43
  may
• 5:43
  not
• 5:43
  be
• 5:43
  what's
• 5:43
  best
• 5:44
  for
• 5:44
  you
• 5:45
  tomorrow
• 5:45
  or
• 5:46
  today
• 5:46
  or
• 5:46
  the
• 5:47
  next
• 5:47
  day.
• 5:48
  So
• 5:48
  asking
• 5:49
  God,
• 5:49
  how
• 5:50
  do
• 5:50
  you
• 5:50
  want
• 5:50
  me
• 5:50
  to
• 5:50
  nourish
• 5:50
  my
• 5:51
  body
• 5:51
  today
• 5:51
  with
• 5:52
  food,
• 5:52
  with
• 5:53
  movement?
• 5:54
  How,
• 5:54
  how
• 5:54
  would
• 5:54
  movement
• 5:55
  nourish
• 5:55
  me
• 5:56
  today?
• 5:56
  Or
• 5:56
  what
• 5:56
  kind
• 5:57
  of
• 5:57
  movement
• 5:57
  would
• 5:57
  nourish
• 5:58
  me
• 5:58
  today?
• 5:58
  Maybe
• 5:59
  it's
• 5:59
  something
• 5:59
  like
• 6:00
  it's
• 6:00
  called
• 6:01
  pliability.
• 6:02
  I
• 6:02
  do
• 6:02
  not
• 6:02
  like
• 6:02
  yoga.
• 6:03
  I'm
• 6:03
  not
• 6:03
  a
• 6:03
  yoga
• 6:03
  girly.
• 6:04
  I
• 6:04
  actually
• 6:04
  think
• 6:04
  it's,
• 6:05
  it
• 6:05
  is
• 6:06
  a
• 6:06
  worship
• 6:07
  of
• 6:07
  idols
• 6:08
  in
• 6:08
  Hindu
• 6:08
  religion.
• 6:10
  So
• 6:10
  I
• 6:10
  don't
• 6:10
  do
• 6:10
  yoga,
• 6:11
  but
• 6:11
  I
• 6:11
  will
• 6:11
  do,
• 6:12
  what
• 6:12
  is
• 6:12
  it?
• 6:12
  What
• 6:12
  did
• 6:12
  I
• 6:12
  say?
• 6:13
  Pliability?
• 6:13
  Pliability
• 6:14
  is
• 6:15
  like
• 6:15
  PT
• 6:16
  exercises
• 6:17
  with
• 6:17
  some
• 6:17
  stretching
• 6:18
  and
• 6:18
  some
• 6:18
  mobility
• 6:19
  work
• 6:19
  in
• 6:19
  your
• 6:20
  joints
• 6:21
  and
• 6:21
  things
• 6:21
  as
• 6:21
  well.
• 6:22
  So
• 6:23
  what
• 6:23
  kind
• 6:23
  of
• 6:23
  movement
• 6:23
  do
• 6:24
  I
• 6:24
  need
• 6:24
  to
• 6:24
  do
• 6:24
  today?
• 6:25
  What
• 6:25
  do
• 6:25
  relationships
• 6:26
  do
• 6:26
  I
• 6:26
  need
• 6:26
  to
• 6:27
  engage
• 6:27
  in
• 6:27
  or
• 6:28
  not
• 6:28
  engage
• 6:28
  in
• 6:28
  today?
• 6:29
  What
• 6:29
  kind
• 6:30
  of
• 6:30
  self-care?
• 6:30
  Do
• 6:30
  I
• 6:31
  need
• 6:31
  to
• 6:31
  go
• 6:31
  and
• 6:31
  sit
• 6:31
  in
• 6:31
  an
• 6:32
  Epsom
• 6:32
  salt
• 6:32
  bath
• 6:32
  today?
• 6:33
  Or
• 6:33
  do
• 6:33
  I
• 6:33
  need
• 6:33
  to
• 6:34
  do
• 6:34
  I
• 6:34
  need
• 6:34
  to
• 6:34
  go
• 6:35
  to
• 6:35
  bed
• 6:35
  earlier?
• 6:35
  Do
• 6:35
  I
• 6:35
  need
• 6:36
  to
• 6:36
  go
• 6:36
  read
• 6:36
  for
• 6:37
  a
• 6:37
  little
• 6:37
  bit?
• 6:37
  You
• 6:37
  know,
• 6:37
  God,
• 6:38
  how
• 6:38
  would
• 6:38
  you
• 6:38
  nourish
• 6:39
  me?
• 6:39
  How
• 6:39
  would
• 6:39
  you
• 6:40
  want
• 6:40
  me
• 6:40
  to
• 6:40
  nourish
• 6:40
  my
• 6:40
  body
• 6:41
  today?
• 6:41
  And
• 6:42
  then
• 6:42
  what's
• 6:43
  out
• 6:43
  of
• 6:43
  alignment
• 6:44
  between
• 6:44
  my
• 6:44
  habits
• 6:45
  and
• 6:45
  my
• 6:45
  calling?
• 6:46
  That
• 6:47
  is
• 6:47
  something
• 6:47
  that
• 6:48
  really
• 6:48
  convicted
• 6:49
  me.
• 6:49
  And
• 6:49
  if
• 6:49
  I
• 6:50
  can
• 6:50
  be
• 6:50
  honest,
• 6:50
  like
• 6:51
  really
• 6:51
  honest,
• 6:51
  I
• 6:52
  feel
• 6:52
  like
• 6:52
  I
• 6:52
  felt
• 6:52
  this
• 6:53
  conviction
• 6:53
  last
• 6:53
  year
• 6:54
  in
• 6:54
  2024.
• 6:55
  The
• 6:56
  what's
• 6:56
  out
• 6:56
  of
• 6:56
  alignment
• 6:57
  between
• 6:57
  my
• 6:57
  habits
• 6:58
  and
• 6:58
  my
• 6:58
  calling.
• 6:58
  My
• 6:58
  calling
• 6:59
  is
• 6:59
  to
• 6:59
  teach.
• 7:00
  I
• 7:00
  am
• 7:00
  a
• 7:00
  teacher
• 7:01
  by
• 7:01
  trade.
• 7:01
  The
• 7:02
  word
• 7:02
  doctor
• 7:02
  simply
• 7:03
  means
• 7:03
  teacher.
• 7:04
  And
• 7:04
  so
• 7:05
  I
• 7:05
  have
• 7:05
  been
• 7:05
  a
• 7:05
  middle
• 7:05
  school
• 7:05
  English
• 7:06
  teacher.
• 7:06
  I
• 7:06
  love
• 7:07
  my
• 7:07
  middle
• 7:07
  school
• 7:07
  kids.
• 7:08
  And
• 7:08
  then
• 7:09
  I
• 7:09
  am
• 7:09
  a
• 7:09
  homeschool
• 7:09
  mom.
• 7:10
  I
• 7:10
  homeschool
• 7:10
  my
• 7:10
  children,
• 7:11
  and
• 7:12
  then
• 7:12
  I
• 7:12
  am
• 7:13
  teaching
• 7:13
  people
• 7:14
  every
• 7:14
  single
• 7:14
  day.
• 7:15
  About
• 7:16
  their
• 7:16
  body.
• 7:16
  Okay,
• 7:17
  so
• 7:18
  for
• 7:18
  me,
• 7:18
  what's
• 7:19
  out
• 7:19
  of
• 7:19
  alignment
• 7:20
  between
• 7:20
  my
• 7:20
  habits
• 7:20
  and
• 7:20
  my
• 7:21
  calling
• 7:21
  and
• 7:21
  one
• 7:21
  of
• 7:22
  my
• 7:22
  habits
• 7:22
  was
• 7:22
  I
• 7:23
  found
• 7:23
  myself
• 7:23
  starting
• 7:24
  to
• 7:24
  hustle
• 7:24
  again.
• 7:25
  And
• 7:25
  if
• 7:25
  you're
• 7:26
  not
• 7:26
  familiar
• 7:26
  with
• 7:26
  the
• 7:26
  word
• 7:27
  what,
• 7:27
  what
• 7:27
  the
• 7:27
  word
• 7:27
  hustle
• 7:28
  means.
• 7:28
  Hustle
• 7:29
  simply
• 7:29
  means
• 7:30
  that
• 7:30
  I
• 7:31
  am
• 7:31
  forcing
• 7:32
  myself
• 7:32
  to
• 7:32
  do
• 7:33
  tons
• 7:33
  of
• 7:33
  work.
• 7:34
  And
• 7:34
  really
• 7:34
  what
• 7:34
  I'm
• 7:35
  doing
• 7:35
  is.
• 7:35
  Spinning
• 7:35
  my
• 7:35
  wheels.
• 7:36
  And
• 7:36
  while
• 7:36
  I
• 7:37
  may
• 7:37
  have
• 7:37
  been
• 7:37
  making
• 7:37
  some
• 7:38
  progress,
• 7:38
  you
• 7:38
  know,
• 7:38
  when
• 7:38
  you
• 7:38
  spin
• 7:39
  your
• 7:39
  wheels,
• 7:39
  I
• 7:39
  don't
• 7:39
  know
• 7:39
  if
• 7:40
  it's
• 7:40
  on
• 7:40
  ice
• 7:40
  or
• 7:41
  on
• 7:41
  in
• 7:41
  dirt,
• 7:42
  there's
• 7:42
  a
• 7:42
  little
• 7:42
  bit
• 7:43
  of
• 7:43
  progress.
• 7:43
  But
• 7:43
  in
• 7:43
  the
• 7:44
  long
• 7:44
  term,
• 7:44
  if
• 7:45
  I
• 7:45
  would've
• 7:45
  asked
• 7:45
  for
• 7:45
  help
• 7:46
  and
• 7:46
  gotten
• 7:46
  more
• 7:46
  help
• 7:47
  and
• 7:47
  put
• 7:47
  a
• 7:47
  board
• 7:48
  under
• 7:48
  there,
• 7:48
  some
• 7:48
  like
• 7:48
  tools
• 7:49
  and
• 7:49
  things
• 7:49
  like
• 7:49
  that,
• 7:50
  then
• 7:51
  that
• 7:51
  would
• 7:51
  allow
• 7:51
  me
• 7:52
  to
• 7:52
  not
• 7:52
  hustle.
• 7:53
  And
• 7:53
  what
• 7:53
  that,
• 7:54
  what
• 7:54
  that
• 7:54
  does
• 7:54
  to
• 7:54
  my
• 7:54
  body
• 7:55
  when
• 7:55
  I'm,
• 7:55
  so
• 7:56
  it
• 7:56
  stresses
• 7:56
  out
• 7:56
  my
• 7:56
  body
• 7:57
  and
• 7:57
  then
• 7:57
  it
• 7:57
  creates
• 7:58
  this
• 7:58
  this
• 7:59
  inflammation
• 8:00
  and
• 8:00
  this
• 8:00
  inflammation
• 8:01
  looks
• 8:01
  like
• 8:02
  period
• 8:02
  issues.
• 8:04
  It
• 8:04
  looks
• 8:04
  like
• 8:04
  I'm
• 8:05
  having
• 8:05
  issues
• 8:05
  with
• 8:06
  sleep,
• 8:06
  like
• 8:06
  insomnia.
• 8:07
  It
• 8:08
  looks
• 8:08
  like
• 8:08
  I'm
• 8:08
  having
• 8:08
  headaches.
• 8:09
  It
• 8:09
  looks
• 8:09
  like
• 8:09
  I'm
• 8:10
  starting
• 8:10
  to
• 8:10
  sneeze
• 8:10
  more.
• 8:11
  It
• 8:11
  looks
• 8:12
  like
• 8:12
  I'm
• 8:12
  starting
• 8:12
  to
• 8:12
  have
• 8:13
  gas.
• 8:13
  And
• 8:13
  when
• 8:14
  I
• 8:14
  say
• 8:14
  gas,
• 8:14
  I
• 8:14
  don't
• 8:14
  mean
• 8:14
  just
• 8:15
  like
• 8:15
  funny
• 8:15
  gas,
• 8:15
  I
• 8:16
  mean
• 8:16
  gas
• 8:16
  that
• 8:16
  like
• 8:17
  moves
• 8:17
  people
• 8:18
  out
• 8:18
  of
• 8:18
  the
• 8:18
  room
• 8:18
  and
• 8:19
  it's
• 8:19
  that
• 8:19
  sulfur
• 8:20
  free
• 8:20
  egg
• 8:20
  farts,
• 8:21
  I
• 8:21
  guess
• 8:21
  I
• 8:21
  would
• 8:22
  say.
• 8:22
  And
• 8:23
  those
• 8:23
  are
• 8:23
  all
• 8:24
  signs
• 8:24
  that
• 8:24
  I
• 8:25
  am
• 8:25
  very
• 8:25
  stressed,
• 8:26
  let
• 8:26
  alone.
• 8:27
  My
• 8:27
  hair
• 8:27
  started
• 8:28
  falling
• 8:28
  out.
• 8:28
  I
• 8:28
  don't
• 8:28
  know
• 8:28
  if
• 8:28
  you
• 8:28
  follow
• 8:29
  me
• 8:29
  on
• 8:29
  Instagram,
• 8:29
  but
• 8:29
  my
• 8:30
  hair
• 8:30
  has
• 8:30
  started
• 8:30
  falling
• 8:31
  out
• 8:31
  and
• 8:31
  so
• 8:32
  I
• 8:33
  was
• 8:33
  really
• 8:33
  convicted
• 8:34
  about
• 8:35
  my
• 8:35
  habits
• 8:36
  and
• 8:36
  my
• 8:36
  calling,
• 8:36
  and
• 8:37
  that
• 8:37
  I
• 8:37
  was
• 8:37
  just
• 8:37
  in
• 8:38
  this
• 8:38
  hustle
• 8:38
  state
• 8:39
  of
• 8:39
  just
• 8:39
  doing,
• 8:39
  doing,
• 8:40
  doing,
• 8:40
  doing
• 8:41
  for
• 8:41
  everyone
• 8:42
  else.
• 8:42
  I.
• 8:43
  And
• 8:43
  not
• 8:43
  myself
• 8:44
  and
• 8:44
  not
• 8:44
  slowing
• 8:44
  down
• 8:45
  because
• 8:45
  of
• 8:45
  fear.
• 8:46
  Fear
• 8:46
  of
• 8:47
  getting
• 8:47
  behind,
• 8:48
  fear
• 8:48
  of
• 8:48
  not
• 8:48
  getting
• 8:48
  things
• 8:49
  done,
• 8:49
  fear
• 8:49
  of
• 8:49
  not
• 8:50
  reaching
• 8:50
  out
• 8:50
  and
• 8:51
  supporting
• 8:52
  these
• 8:52
  people,
• 8:52
  blah,
• 8:52
  blah,
• 8:53
  blah.
• 8:53
  Like
• 8:53
  I
• 8:53
  made
• 8:53
  all
• 8:54
  the
• 8:54
  excuses.
• 8:55
  And
• 8:55
  I
• 8:55
  just
• 8:56
  want
• 8:56
  you
• 8:56
  to
• 8:56
  know
• 8:56
  that
• 8:56
  wellness,
• 8:57
  that
• 8:57
  the
• 8:58
  wellness
• 8:58
  journey
• 8:58
  stops
• 8:59
  being
• 8:59
  about
• 9:00
  skinny
• 9:00
  jeans
• 9:01
  and
• 9:02
  the
• 9:02
  whole
• 9:02
  30
• 9:02
  resets,
• 9:03
  and
• 9:03
  it
• 9:03
  starts
• 9:03
  be
• 9:04
  about
• 9:04
  becoming
• 9:05
  the
• 9:05
  woman
• 9:05
  God
• 9:05
  created
• 9:06
  you
• 9:06
  to
• 9:06
  be.
• 9:07
  And
• 9:07
  I,
• 9:09
  I
• 9:09
  want
• 9:09
  you
• 9:10
  to.
• 9:11
  To
• 9:11
  think
• 9:12
  about
• 9:12
  that,
• 9:13
  that
• 9:13
  we
• 9:13
  are
• 9:14
  sold
• 9:15
  on
• 9:15
  skinny
• 9:15
  jeans
• 9:16
  and
• 9:16
  Whole
• 9:16
  30
• 9:16
  resets
• 9:18
  and
• 9:18
  instead.
• 9:19
  What
• 9:20
  I
• 9:20
  believe
• 9:20
  wellness
• 9:21
  is
• 9:21
  is
• 9:21
  becoming
• 9:22
  the
• 9:22
  woman
• 9:23
  God
• 9:23
  created
• 9:24
  you
• 9:24
  to
• 9:24
  be
• 9:24
  healthy,
• 9:25
  whole
• 9:26
  and
• 9:26
  holy.
• 9:28
  We're
• 9:28
  not
• 9:28
  a
• 9:28
  cute
• 9:28
  Instagram
• 9:29
  caption,
• 9:30
  like
• 9:30
  we're
• 9:30
  not
• 9:31
  cute
• 9:31
  Instagram
• 9:32
  captioning.
• 9:32
  Like
• 9:32
  we
• 9:33
  can't
• 9:33
  caption
• 9:34
  in
• 9:34
  Instagram
• 9:35
  what
• 9:36
  holiness
• 9:36
  and
• 9:37
  what
• 9:37
  holiness
• 9:37
  and
• 9:37
  what
• 9:37
  healthy
• 9:38
  actually
• 9:39
  feels
• 9:39
  like
• 9:40
  when
• 9:40
  we
• 9:40
  are
• 9:40
  talking.
• 9:42
  When
• 9:42
  we
• 9:42
  are
• 9:42
  talking
• 9:43
  being
• 9:43
  healthy
• 9:44
  in
• 9:44
  surrender
• 9:45
  to
• 9:45
  God
• 9:45
  and
• 9:46
  inviting
• 9:46
  God
• 9:46
  into
• 9:46
  our
• 9:47
  health
• 9:47
  journey,
• 9:48
  it
• 9:48
  is
• 9:48
  real.
• 9:49
  It's
• 9:49
  gritty.
• 9:49
  It's
• 9:49
  that
• 9:50
  get
• 9:50
  back
• 9:50
  up
• 9:50
  again
• 9:51
  kind
• 9:51
  of
• 9:51
  approach
• 9:52
  to
• 9:52
  your
• 9:52
  wellness.
• 9:54
  So
• 9:54
  when
• 9:54
  faith
• 9:55
  is
• 9:55
  your
• 9:55
  foundation,
• 9:56
  healing
• 9:57
  looks
• 9:57
  different.
• 9:58
  You
• 9:58
  stop
• 9:59
  trying
• 9:59
  to
• 9:59
  fix
• 9:59
  yourself
• 10:00
  and
• 10:00
  instead
• 10:01
  you
• 10:01
  allow
• 10:01
  God
• 10:02
  to
• 10:02
  reveal
• 10:02
  where
• 10:03
  you've
• 10:03
  been
• 10:03
  carrying
• 10:04
  things
• 10:04
  he's
• 10:05
  never
• 10:05
  asked
• 10:05
  you
• 10:05
  to
• 10:06
  do.
• 10:07
  Oof.
• 10:08
  I
• 10:08
  feel
• 10:08
  that
• 10:08
  one
• 10:09
  really
• 10:10
  hard
• 10:11
  and
• 10:11
  deep
• 10:12
  because
• 10:12
  all
• 10:13
  the
• 10:13
  time
• 10:13
  I
• 10:14
  always
• 10:14
  feel
• 10:14
  like,
• 10:14
  oh,
• 10:14
  it's
• 10:14
  my
• 10:14
  responsibility
• 10:15
  to
• 10:15
  fix
• 10:16
  me.
• 10:16
  But
• 10:16
  then.
• 10:17
  Instead,
• 10:18
  it's
• 10:18
  me
• 10:18
  still
• 10:19
  taking
• 10:19
  control.
• 10:20
  It's
• 10:20
  still
• 10:20
  me
• 10:20
  in
• 10:21
  control
• 10:21
  and
• 10:21
  doing
• 10:21
  what
• 10:22
  I
• 10:22
  think
• 10:23
  I
• 10:23
  want
• 10:23
  or
• 10:23
  what
• 10:23
  I
• 10:24
  think
• 10:24
  I
• 10:24
  need,
• 10:25
  and
• 10:25
  instead,
• 10:25
  why
• 10:26
  would
• 10:26
  I
• 10:26
  not
• 10:26
  surrender
• 10:27
  that
• 10:27
  and
• 10:27
  give
• 10:28
  that
• 10:28
  to
• 10:28
  God?
• 10:28
  Because
• 10:29
  he
• 10:29
  needs
• 10:29
  to
• 10:29
  reveal
• 10:30
  where
• 10:31
  I
• 10:31
  need
• 10:31
  to
• 10:31
  let
• 10:31
  go
• 10:32
  of
• 10:32
  things.
• 10:32
  I.
• 10:32
  Where
• 10:33
  I
• 10:33
  need
• 10:33
  to
• 10:33
  let
• 10:33
  go
• 10:34
  of,
• 10:34
  of
• 10:34
  carrying
• 10:35
  things
• 10:35
  that
• 10:35
  he's
• 10:35
  never
• 10:35
  asked
• 10:36
  me
• 10:36
  to
• 10:36
  do.
• 10:37
  When
• 10:37
  your
• 10:38
  faith
• 10:38
  is
• 10:38
  your
• 10:38
  foundation
• 10:39
  as
• 10:39
  well,
• 10:39
  you
• 10:39
  stop
• 10:40
  comparing
• 10:40
  your
• 10:40
  journey
• 10:41
  to
• 10:41
  other
• 10:41
  women
• 10:42
  and
• 10:42
  you
• 10:42
  start
• 10:42
  asking
• 10:43
  your
• 10:43
  body
• 10:43
  or
• 10:44
  asking
• 10:44
  him
• 10:45
  what
• 10:45
  your
• 10:45
  body
• 10:45
  needs
• 10:46
  in
• 10:46
  this
• 10:46
  season,
• 10:47
  you
• 10:47
  stop
• 10:48
  numbing
• 10:48
  or
• 10:48
  ignoring
• 10:49
  your
• 10:49
  symptoms
• 10:50
  and
• 10:50
  you
• 10:50
  begin
• 10:51
  to
• 10:51
  ask,
• 10:51
  what
• 10:52
  truth
• 10:52
  am
• 10:52
  I
• 10:52
  missing
• 10:53
  here?
• 10:54
  Because
• 10:54
  sometimes
• 10:55
  fatigue
• 10:55
  is
• 10:56
  from
• 10:56
  inflammation,
• 10:57
  but
• 10:57
  sometimes
• 10:57
  it's
• 10:57
  because
• 10:58
  you're
• 10:58
  people
• 10:59
  pleasing
• 10:59
  in
• 10:59
  the
• 10:59
  name
• 11:00
  of
• 11:00
  service.
• 11:01
  Sometimes
• 11:01
  your
• 11:02
  gut
• 11:02
  is
• 11:02
  off
• 11:02
  from
• 11:03
  from
• 11:03
  diet,
• 11:04
  but
• 11:05
  sometimes
• 11:05
  it's
• 11:05
  from
• 11:06
  unprocessed
• 11:06
  trauma
• 11:07
  or
• 11:07
  stress.
• 11:07
  You've
• 11:07
  spiritualized
• 11:09
  instead
• 11:09
  of
• 11:09
  surrendered.
• 11:11
  Faith
• 11:11
  changes
• 11:12
  everything
• 11:12
  and
• 11:13
  if,
• 11:13
  if
• 11:13
  no
• 11:13
  one
• 11:13
  has
• 11:14
  told
• 11:14
  you
• 11:14
  yet
• 11:15
  or
• 11:15
  told
• 11:15
  you
• 11:16
  that
• 11:16
  yet,
• 11:17
  let
• 11:17
  me
• 11:17
  be
• 11:17
  the
• 11:18
  one
• 11:18
  to
• 11:18
  say
• 11:18
  it
• 11:18
  boldly.
• 11:19
  You
• 11:19
  don't
• 11:20
  need
• 11:20
  to
• 11:20
  separate
• 11:20
  your
• 11:21
  faith
• 11:21
  and
• 11:21
  your
• 11:21
  health
• 11:21
  anymore.
• 11:22
  They
• 11:23
  were
• 11:23
  always
• 11:24
  meant
• 11:24
  to
• 11:24
  go
• 11:25
  together.
• 11:26
  Again,
• 11:26
  this
• 11:27
  is
• 11:27
  exactly
• 11:27
  why
• 11:27
  I
• 11:27
  created
• 11:28
  the
• 11:28
  Wellness
• 11:28
  Shift.
• 11:29
  The
• 11:29
  Wellness
• 11:29
  Shift
• 11:30
  is
• 11:30
  my
• 11:30
  secret
• 11:30
  podcast
• 11:31
  For
• 11:31
  women
• 11:31
  just
• 11:32
  like
• 11:32
  you,
• 11:32
  it's
• 11:33
  private,
• 11:33
  it's
• 11:33
  intentional,
• 11:34
  and
• 11:34
  it's
• 11:34
  deeply
• 11:35
  rooted
• 11:35
  in
• 11:35
  scripture
• 11:36
  stewardship
• 11:36
  and
• 11:37
  real
• 11:37
  life
• 11:37
  wellness.
• 11:38
  Now,
• 11:38
  you
• 11:38
  will
• 11:38
  not
• 11:39
  find
• 11:39
  this.
• 11:39
  If
• 11:39
  you
• 11:39
  go
• 11:39
  to
• 11:40
  your,
• 11:40
  wherever
• 11:40
  you're
• 11:40
  listening
• 11:41
  to
• 11:41
  this
• 11:41
  podcast,
• 11:41
  you
• 11:41
  are
• 11:42
  not
• 11:42
  gonna
• 11:42
  find
• 11:42
  it.
• 11:42
  It
• 11:42
  is
• 11:43
  a
• 11:43
  secret
• 11:43
  podcast.
• 11:44
  It's
• 11:44
  private,
• 11:45
  it
• 11:45
  will
• 11:45
  be
• 11:45
  emailed
• 11:45
  to
• 11:46
  you.
• 11:46
  But
• 11:46
  inside
• 11:47
  I
• 11:47
  will
• 11:47
  walk
• 11:47
  you
• 11:47
  through.
• 11:48
  Why
• 11:49
  you've
• 11:49
  been
• 11:49
  stuck
• 11:49
  and
• 11:49
  overwhelmed,
• 11:50
  the
• 11:50
  lies
• 11:51
  you've
• 11:51
  been
• 11:52
  believing
• 11:52
  about
• 11:53
  health
• 11:53
  and
• 11:53
  discipline,
• 11:54
  and
• 11:54
  what
• 11:55
  actually
• 11:55
  creates
• 11:55
  transformation
• 11:56
  spiritually
• 11:57
  and
• 11:57
  physically.
• 11:58
  You
• 11:58
  can
• 11:59
  get
• 11:59
  it
• 11:59
  by
• 11:59
  simply
• 12:00
  commenting,
• 12:00
  shift
• 12:01
  on
• 12:01
  my
• 12:01
  latest
• 12:01
  Instagram
• 12:02
  post
• 12:02
  or
• 12:02
  head
• 12:03
  to
• 12:03
  the
• 12:03
  link
• 12:03
  in
• 12:03
  the
• 12:03
  show
• 12:04
  notes.
• 12:04
  This
• 12:05
  is
• 12:05
  your
• 12:05
  next
• 12:05
  step
• 12:06
  if
• 12:06
  you've
• 12:06
  been
• 12:06
  craving
• 12:07
  truth,
• 12:07
  clarity,
• 12:08
  and
• 12:08
  direction
• 12:08
  without
• 12:09
  the
• 12:09
  fluff
• 12:10
  and
• 12:10
  with
• 12:10
  Jesus
• 12:10
  at
• 12:11
  the
• 12:11
  center.
• 12:12
  Your
• 12:12
  health
• 12:13
  journey
• 12:13
  was
• 12:13
  never
• 12:14
  meant
• 12:14
  to
• 12:14
  be
• 12:14
  separate
• 12:15
  from
• 12:15
  your
• 12:15
  faith.
• 12:16
  It
• 12:16
  was
• 12:16
  never
• 12:16
  meant
• 12:17
  to
• 12:17
  be
• 12:17
  something
• 12:17
  you
• 12:17
  had
• 12:18
  to
• 12:18
  figure
• 12:18
  out
• 12:18
  on
• 12:18
  your
• 12:19
  own.
• 12:19
  So
• 12:20
  I'm
• 12:20
  going
• 12:20
  to
• 12:20
  invite
• 12:21
  you.
• 12:21
  I
• 12:21
  want
• 12:22
  this
• 12:22
  to
• 12:22
  be
• 12:22
  an
• 12:22
  invitation
• 12:24
  to
• 12:24
  stop
• 12:25
  white
• 12:25
  knuckling
• 12:26
  this.
• 12:27
  Stop
• 12:28
  over
• 12:28
  at
• 12:28
  spiritualizing
• 12:29
  your
• 12:30
  symptoms.
• 12:31
  Stop
• 12:32
  making
• 12:32
  health
• 12:32
  an
• 12:33
  either
• 12:33
  or,
• 12:34
  and
• 12:34
  let's
• 12:34
  start
• 12:35
  seeing
• 12:35
  it
• 12:35
  as
• 12:35
  worship,
• 12:36
  as
• 12:36
  stewardship
• 12:37
  because
• 12:38
  you're
• 12:38
  not
• 12:38
  too
• 12:38
  far
• 12:38
  gone.
• 12:39
  You're
• 12:39
  not
• 12:39
  in
• 12:39
  the
• 12:39
  grave
• 12:39
  yet.
• 12:40
  If
• 12:40
  you're
• 12:40
  listening
• 12:40
  to
• 12:40
  my
• 12:40
  voice,
• 12:41
  you
• 12:41
  are
• 12:41
  not
• 12:41
  in
• 12:41
  the
• 12:41
  grave
• 12:42
  yet.
• 12:42
  You
• 12:43
  are
• 12:43
  not
• 12:43
  failing.
• 12:44
  You
• 12:44
  are
• 12:44
  invited
• 12:45
  into
• 12:45
  a
• 12:45
  better
• 12:45
  way,
• 12:46
  and
• 12:46
  I
• 12:46
  would
• 12:47
  love
• 12:47
  to
• 12:47
  walk
• 12:48
  with
• 12:48
  you
• 12:48
  through
• 12:49
  it.
• 12:51
  Thanks
• 12:51
  for
• 12:51
  listening
• 12:51
  to
• 12:52
  The
• 12:52
  Crying
• 12:52
  in
• 12:52
  My
• 12:52
  Cheesecake
• 12:52
  podcast.
• 12:53
  I
• 12:53
  hope
• 12:53
  it
• 12:53
  encouraged
• 12:54
  you
• 12:54
  to
• 12:54
  make
• 12:54
  a
• 12:54
  next
• 12:55
  best
• 12:55
  step
• 12:55
  for
• 12:55
  your
• 12:55
  health.
• 12:56
  Take
• 12:56
  a
• 12:56
  look
• 12:56
  at
• 12:56
  the
• 12:56
  show
• 12:57
  notes
• 12:57
  for
• 12:57
  more
• 12:57
  information
• 12:58
  or
• 12:58
  links
• 12:58
  I
• 12:58
  mentioned
• 12:59
  in
• 12:59
  the
• 12:59
  episode.
• 13:00
  And
• 13:00
  if
• 13:00
  you
• 13:00
  got
• 13:00
  to
• 13:00
  this
• 13:00
  point,
• 13:01
  come
• 13:01
  find
• 13:01
  me
• 13:01
  on
• 13:02
  Instagram
• 13:02
  at
• 13:02
  Dr.
• 13:03
  Danielle
• 13:04
  nd
• 13:05
  and
• 13:05
  send
• 13:05
  me
• 13:05
  a
• 13:05
  dm.
• 13:06
  Tell
• 13:06
  me
• 13:06
  you
• 13:06
  listened
• 13:07
  to
• 13:07
  this
• 13:07
  episode
• 13:07
  and
• 13:08
  what
• 13:08
  you
• 13:08
  got
• 13:08
  out
• 13:08
  of
• 13:08
  it.