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🎧 Episode 199 - When Progress Gets Interrupted (And How to Come Back Without Starting Over)
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You didn’t quit.
Life interrupted.
If you’ve ever felt like you were doing well — and then suddenly found yourself “starting over,” this episode explains why.
Spoiler: it’s not about motivation.
It’s about design.
Here’s what we’re unpacking:
Why progress really stalls
Research shows most habits don’t fail because people give up — they fail because of disruption.
Travel.
Illness.
Schedule changes.
Stress.
Caregiving.
Real life.
Most systems are built for ideal weeks — not unpredictable ones.
The re-entry problem
When routines break, most people don’t need a new plan.
They…
The skinny
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