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🎧 Episode 199 - When Progress Gets Interrupted (And How to Come Back Without Starting Over)

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You didn’t quit.

Life interrupted.

If you’ve ever felt like you were doing well — and then suddenly found yourself “starting over,” this episode explains why.

Spoiler: it’s not about motivation.

It’s about design.

Here’s what we’re unpacking:

Why progress really stalls

Research shows most habits don’t fail because people give up — they fail because of disruption.

Travel.

Illness.

Schedule changes.

Stress.

Caregiving.

Real life.

Most systems are built for ideal weeks — not unpredictable ones.

The re-entry problem

When routines break, most people don’t need a new plan.

They…

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