Latest / No Shrinking Violets Podcast for Women
You're Already Whole: Healing from Shame and Perfectionism
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What happens when generations of emotional suppression collide with childhood trauma? For therapist Malisa Hepner, it created the perfect storm of perfectionism, people-pleasing, and eventual burnout that forced her to completely reimagine her approach to healing.
Born to parents struggling with addiction and raised in an environment of chaos and neglect, Malisa developed coping mechanisms that initially helped her survive but eventually left her feeling perpetually broken. Despite outward success as the "golden child," she carried deep wounds from both…
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