Faster After 40 & 60: The Masters Athletics Mindset

MainAthlet International – The Track & Field Podcast · Oct 20, 2026 · 38m

In this episode, we dive into the vibrant world of athletics with sprinters Lizzy Acosta and Rob Castillo. They share their experiences, challenges, and triumphs that define their journey in the sport.

Meet the Sprinters

Lizzy Acosta, at 40, has made her mark in the world of sprinting, particularly in the 100 and 200 meters. She recounts her journey, which began at the tender age of eight. "Siempre ha sido mi pasión," she reflects, emphasizing her lifelong love for running. Her recent experience at the world championships was a turning point, filled with excitement and gratitude.

⁠"Fue muy…