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DBT: Master Mindfulness & Validation (Part 2)
Struggling to manage emotions, stress or relationships? Discover how DBT skills like mindfulness, radical acceptance and validation can transform your life. In this episode, psychologist Dr. Kiki Felling breaks down Dialectical Behavior Therapy (DBT) and shows you how to apply these powerful tools in everyday situations.
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Learn more about Kiki: https://www.kikifehling.com/
Dr. Felling explains the four core DBT modules—mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness—and why they…
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