The Pit of Anxiety - Hypnosis for Social Confidence, Independence and Inner Calm
Adam Cox introduces a hypnosis session recorded for a client with social anxiety, who felt a pit-like void of dread in their gut and chest after being let down by people they’d let get close. He frames this as a protective mechanism gone too far, drawing a parallel to his own teenage social anxiety and reclusiveness. The induction uses breathwork, then a somatic metaphor of melting ice (representing anxiety) with a colour of joy and confidence filling the void. The client is guided to honour their mind’s protective intention while recognising walls have become a prison, then to compare two…
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