Latest / WTF! Women Talk Finance
EP 022 - Pandemic Self Care & What You Can Do to Improve Your Mental Health
Casey Blum, licensed Alcohol and Substance Therapist, is back this week to discuss the many effects of the pandemic in terms of mental health, and reminds us that -no matter what we experienced- we are not alone. She dives into the tornado [pun intended…listen to hear why] that is our world in the kinda/sorta/pseudo-post pandemic world.
Casey gives words to “the thing” we don’t want to name, shares some AHA! insights of what we were feeling over the past couple years, discusses strategies to cope, and reminds us of what our goals need to be when dealing with stress. Luckily, we come out on…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.