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Fat self talk yourself into a better future, but don't fool yourself it maybe your last Addiction
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Connor MacIvor starts at a freezer door at 9:40 on a Tuesday night to separate real hunger from habit. He walks through an eight week trial of men doing resistance training, with and without intermittent fasting, where strength held up in both groups. Fasting is not better than eating less, he says. Its edge is structure. He covers protein first, lifting two to four times a week, and stepping food back up over two or three days after a long fast. He explains engineered food and the bliss point. His one ask is a 10 minute pause before you act on a…
The skinny
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