Mastering Flexibility & Recovery: Strength Running with Jason Fitzgerald | Fireside Chat

Everyday Athlete Podcast Network · Sep 18, 2024 · 1h 4m

In this episode of the Fireside Chat podcast, host Jason Bahamundi sits down with Jason Fitzgerald, founder of Strength Running, to discuss the key elements of building a sustainable and balanced running routine. If you're an endurance athlete looking for insights into flexible training plans and how to stay healthy and strong throughout your training, this episode is a must-watch! Fitzgerald shares his thoughts on the "do the best you can" framework, which is perfect for athletes who may struggle with perfectionism or those whose schedules require adaptability. He emphasizes the importance…