AP 268: The Power of Eating Without Fear || with Taylor Chan
We're all born as intuitive eaters, if you think about it. Tiny babies know when they're hungry, and even cry a certain way to let us know! They also sometimes eat for comfort, know to stop when they're full, and feel no shame for these innate behaviors. If eating (and maybe in your head you think dieting) is bringing up a lot of fear for you, it's time to get back to your instincts and learn the power of eating without fear.
Taylor Chan is a registered dietitian and personal trainer on a mission to help you "navigate diet culture one doodle at a time" as she says on her Instagram. And when…
The skinny
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