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The Motivated Mindset How Food Affects Mood & Mental Health
What if the food you eat is directly impacting your mood, mental health, and overall well-being? In this powerful episode of Motivated Mindset with Jose Flores, we sit down with Dr. Ruby Lathon, a holistic nutritionist, cancer survivor, and health educator who transformed her life through a whole food, plant-based lifestyle. Dr. Ruby shares her incredible journey from engineer to healer after overcoming cancer using alternative treatments focused on nutrition. She breaks down the real connection between food, brain health, emotional balance, and disease prevention—and why what you put on your…
The skinny
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