Before Bed, Let Go: 7 Stoic Rituals to Stop Gripping
Train Your Night Mind: 8 Stoic Practices to Let Go Before Sleep
If exhaustion comes not from events but from how hard you held them, your evenings may be burning you out. This episode names a Stoic idea that traces nightly tightness to a lifetime of gripping outcomes and asks: what if the act of letting go is the real practice you’ve been avoiding?
In this episode, you’ll hear seven practical nighttime rituals drawn from Stoic practice and modern psychology that aim to loosen habitual control without promoting passivity. Which simple nightly habit begins the work of undoing a lifetime of…
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