Latest / Triathlon Nutrition Academy
Unravelling the Truth About Food Labels and The Nutrient Quality of Our Food with Dr Hayley Dickinson
When we know better, we eat better. And when we eat better, we live better.
Introducing you to the Doc! Aka Dr Hayley Dickinson, founder of Eat for You, Australia’s ONLY nutrient-tested snack bars.
Dr Hayley passionately shares her wealth of knowledge around the nutrient quality of our food and what we can do to ensure we’re getting everything we need to optimise our health.
She highlights the hard reality around the challenges of food labelling, how the nutrition information panel is developed and the unreliability of counting calories due to variations in food content.
What I love most…
The skinny
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