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35 | How to Stop Feeling Guilty About Food and Lose Weight in Perimenopause
Do you feel guilty after eating certain foods, missing a workout, overeating on the weekend, or “starting over again” every Monday?
In this episode, we’re talking about how food guilt, diet guilt, and all-or-nothing thinking can keep you stuck in weight loss, especially during perimenopause.
If you are a woman over 35 or 40 trying to lose weight, feel better in your body, and break the diet cycle, this episode will help you understand why guilt is not helping you stay consistent.
We’ll talk about what guilt looks like in weight loss, why dieting often teaches women to feel ashamed around…
The skinny
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