The Momentum Problem — Why You're Not Stuck, You're Depleted
You're not stuck because you lack discipline. You're not stuck because your vision isn't big enough. You're stuck because you've been running a neurological deficit for years, and nobody told you that momentum has a biological cost.
In this episode, Fay breaks down the neuroscience of momentum — what actually creates it, why it disappears, and why the advice "just start" completely misses the point for women in their 40s and 50s who are already operating from depletion.
This is the episode for the woman who keeps starting and stopping. Who has the vision, does the work in bursts, then watches…
The skinny
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