EP 259 - 4 Hour Body Kettlebell Workout, Best WTH Exercises, Swings, Hypertrophy & Squats

The Dan John Podcast · Aug 8, 2024 · 1h 3m

00:00: Intro

01:20: Back Squats in Olympic Weightlifting

13:34: Combining Cleans, Presses, and Front Squats in Southwood Program

17:28: Life After the 10,000 Swing Challenge

20:59: Thoughts on the Kettlebell Workout from "The 4-Hour Body"

28:57: Weekend-Only Training Program

35:23: Training Around Chronic Pain (Endometriosis)

38:34: Improving Overhead Mobility for Kettlebell Press

44:30: Handling Missed Workouts and Designing a 4-Week "WTH Exercise's Greatest Hits" Program

48:24: Thoughts on "T-Rex Swings"

49:35: Bulgarian Goat Bag Swing for 10,000 Swing Challenge:

52:07: How to Build Snatch…