Latest / The Kally V. Podcast: Owning Your Opportunity
REST IS TRAINING: Why More Isn’t Always Better
We hear it all the time in softball:
Work harder. Throw more. Get more reps.
But what if doing more isn't always what your pitcher needs?
In this episode, Coach Kally breaks down one of the most overlooked parts of pitching development:
🥎 REST & RECOVERY.
For pitchers, development isn't simply about how much work you can handle. It's about understanding how to manage your workload, recover properly, and give your body the opportunity to adapt to the training you're doing.
We'll talk about:
🥎 Why more throwing doesn't automatically mean more development
🥎 Why your total workload matters—not…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.