Managing Stress Through A Calculated Approach

Develpreneur: Become a Better Developer and Entrepreneur · Jun 6, 2023 · 34m

We wrap up the Allison Graham interview with a deeper dive into how she manages stress of all kinds and her consulting about the same. She has taken her unique approach and turned it into something she can share with others and often does. Her approach is pragmatic and easy to follow. We just need to take the time to follow each step.

Managing Stress By The Steps

There is much in managing stress that is like any other problem we face. For example, we need to understand we have a problem and identify it. Alison provides some excellent examples of things like negative speech and self-talk that…