Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
219 How to Support Your Mental Health and Stop Menopause Weight Gain
Menopause is a natural part of life, but that doesn’t mean it’s easy. I’ve experienced the exhaustion, the thinning hair, the mood swings—and the confusion that comes when you feel like your body is changing faster than you can keep up.
In this episode, I’m sharing my personal journey with menopause and the lessons I’ve learned along the way—especially when it comes to mental health. For too long, I thought what I was feeling was “just part of getting older” or that I simply needed to push through. I now know how important it is to recognize these symptoms for what they are, and to get real…
The skinny
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