[Minisode] Healing Through Honesty: A Journey of Overcoming Subtle Abuse and Reclaiming Self-Worth
In this mini episode of "Brave Hearts Speak", host Lucia Severtson shares a personal story of emotional abuse and boundary violations by people she once considered family. She reflects on the subtle forms of harm, the importance of everyday bravery, and the healing power of speaking one's truth. The episode also highlights resources for support, including a guided meditation and the Headway platform for accessible mental health care. Lucia encourages listeners to recognize their own bravery, reject shame, and join a supportive community dedicated to healing and empowerment.
Timestamps
Dreams…
The skinny
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