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Episode 74: Menopause Weight Loss vs Fat Loss & What You Need to Know Before January 1
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If you’ve ever woken up on January 1, stepped on the scales and thought, “Right. That’s it. I need to lose weight. Now,” this episode is for you.
In this conversation, we dig into menopause weight loss vs fat loss, why the usual New Year crash diets hit so much harder in midlife, and what to do instead so January isn’t just punishment for whatever happened in December.
Here’s what we cover in Episode 74:
Why the classic December “I’ve blown it” → January “emergency diet” cycle feels tougher in peri and post-menopause
What’s actually changing in your body: shifts in…
The skinny
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