Latest / Totally Booked with Zibby
Matt Gutman, NO TIME TO PANIC: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
Zibby hosts Matt Gutman to discuss his book, NO TIME TO PANIC. Matt shares his 25-year journey with panic attacks and the quest for relief, delving into various treatments, including pharmaceuticals and psychedelics like ketamine. The discussion extends to how anxiety is embedded in human evolution, making it a normal part of the human experience. Matt reflects on the societal lack of understanding and self-diagnos
Purchase on Bookshop: https://bit.ly/3QmAR1B
Share, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!
*********
A story for the messy middle. Zibby's essay…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.