Elman Induction and Atomic Habits Hypnosis
This session opens with a classic Elman-style induction, using eye-muscle relaxation, an eye-open-close fractionation sequence, and a five-to-one staircase descent. Once deeply relaxed, Adam guides the listener to identify one habit that no longer serves them, shrink it, strip away its triggers, and see its true limiting nature until it feels unattractive and unnecessary. Attention then shifts to building a new, small, easy-to-repeat habit, reinforced with feelings of pride, satisfaction and excitement so it becomes automatic. The language draws heavily on identity change and compounding…
The skinny
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