Latest / Crushing Iron Triathlon Podcast
#261 - Don't Let Your Race Plan Your Body - The Building Blocks of Training
Are you forcing your body into shape based on a date on the calendar? Today, we talk about why that is usually a losing proposition for long-term health, happiness, and success. We also hit on shortening your recovery time for effective intervals, the Sophomore slump, and why things like massages can be your worst decision on race week.
Topics:
reverse bricks
mental approach to long build phases
why it takes you a while to feel right
shortening your recovery time
damage, repair, damage, repair
athlete pitfalls
the Triathlete's Sophomore Slump
massages good, bad, ugly
pain from the bike that…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.