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The How and Why of Fasting for Your Health with May Fekete (Eps. 19)
Summary May Fekete, a family nurse practitioner and health coach, shares her journey into health and wellness, including her personal experience with breast cancer and how she discovered the benefits of fasting. She explains the different types of fasting and how to start, emphasizing the importance of breaking a fast properly and maintaining electrolyte balance. May discusses who can benefit from fasting and who should approach it with caution. She also highlights the impact of fasting on autophagy, metabolic flexibility, and brain health. May concludes by discussing how people may feel…
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