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Nepali Gym Industry Is Selling You a Lie? | Shivani Lama | Belly Fat Burn-Sceince-Myths
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In this episode of Thinking Beyond, we sit down with Shivani Lama — Fitness Coach & Athlete Trainer — to break down the real science behind fitness, fat loss and nutrition.
From protein, sugar, calories and belly fat to cardio, strength training and the reality of the Nepali diet, we separate science from fitness myths.
We also explore what research actually says about high-protein diets, obesity, lifestyle diseases, fat loss and sustainable fitness — and what truly matters beyond simply…
The skinny
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