No Time to Eat During Your Healthcare Shift? 5 Hidden Effects + How to Fix It

Eating Habits for Life · Jul 7, 2026 · 21m

If you're skipping meals all day at work and then losing control around food the second you walk in the door, this episode breaks down exactly why that happens and what to do about it.

I explain the hidden effects of underfueling during a healthcare shift, why "I don't have time to eat" is a thought, not a fact, and how that one belief is quietly setting you up to overeat at night and for night snacking.

You'll hear real client stories, including a nurse who didn't even know she was hungry in the morning until she started paying attention.

Listen in for the mindset shift that helps you eat…