Latest / Her Season of Strength
HSOS #63: Strength Training After 50: The 5 Moves Every Woman Needs
In Part 2 of my strength training series, I'm handing you the roadmap I wish someone had handed me when I started lifting in my mid-40s. We're talking about the right way to breathe and brace (and the very wrong kind of pushing). There's my slightly unhinged explanation of the hinge, which involves a bobbing bird toy and shutting your car door with your butt. I'm sharing the five moves every strong body is built on, my simple method for knowing exactly when to go heavier, and the six mistakes that keep women stuck with the same pink dumbbells for years. I'm also telling you about the women I…
The skinny
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