Latest / Wits & Weights | Strength & Fat Loss Over 40
Ep 8: Build the Ultimate Home Gym for Strength Training and Muscle Growth
One of our big goals on this podcast is sustainability and consistency, and the whole process of going to the gym is a huge barrier for many of us.
The hassle of preparing your clothing, gym bag, nutrition, and then factoring in drive time, weather, convenience within our schedules, compounded by access to random equipment at the gym, sharing a rack or barbell with other members, and sometimes dealing with policies like “no deadlifting” are just some of the many reasons we find to just hit the snooze button and avoid our workouts altogether.
That’s why building your own home gym can be a huge…
The skinny
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