70,000 Emotions
Stef is back on this Friday episode reflecting on a sleepless night, a much-needed therapy session, and what happens when you stop treating every difficult feeling like something that needs to be fixed.
Part therapy reflection, part existential spiral, and part stream-of-consciousness comedy special, Stef shares thoughts on journaling, burnout, emotional processing, addiction, OCD, and why sometimes the most helpful realization is that maybe nothing is wrong — maybe you're just feeling something.
Plus: Bubsie makes a sleepy appearance.
Follow along on IG & TikTok: @mytherapistsaidpod — New…
The skinny
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