Latest / Wits & Weights | Strength & Fat Loss Over 40
How Much Training Volume You REALLY Need to Build Muscle Over 40 | Ep 417
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Most lifters are either doing too little volume to stimulate muscle growth or piling on so much that they're just accumulating fatigue without results.
If you're hitting the gym consistently but not seeing the gains you want, your training volume is probably the problem.
In this replay of one of our most popular episodes, learn the 12 evidence-based rules to make training…
The skinny
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