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Happiness Break: Wishing Others Well, With Anushka Fernandopulle
Cultivate a sense of compassion for yourself and others by trying a meditation rooted in loving kindness, called "Metta."
Link to episode transcript: https://tinyurl.com/jrkewjs8
How to Do This Practice:
Find a comfortable place to start this meditation.
Start taking deep breaths, focusing your attention on what you feel around your heart and chest.
Turn your attention to someone who immediately brings a smile to your face. Try to sincerely wish that person well. Some phrases you can mention include, “May you be peaceful and happy. May you be strong and healthy. May you be safe from harm. May…
The skinny
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