Latest / The Daily Meditation with Brother Richard
Different Types of Attention
In this meditation, I invite you to explore different types of attention — sensory, outer, inner, breath and spiritual — and how each can gently deepen our practice.
We begin by resting in a state of relaxed awareness, allowing attention to be brought to bear without strain or effort. From here, we notice the senses as gateways into the present moment, before widening awareness to include inner experience, the rhythm of the breath, and a quieter spiritual attention.
Nothing needs to be forced or held tightly. Attention is allowed to move and settle naturally, guided by intention and supported…
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