27: Why Finding "Your People" Feels So Hard in Midlife
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If midlife has you feeling lonelier, more disconnected (even from longtime friends), or like you suddenly don’t fit like you used to - you’re not imagining it, and you’re not alone.
In this episode, we explore the deep, often unspoken sense of not belonging that so many women experience in midlife. Our conversation goes beyond surface-level loneliness and dives into why belonging is a biological, nervous-system need, how early family dynamics shape our sense of safety, and why midlife can reactivate old “core wounds” of exclusion, rejection, and feeling like…
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