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Treasured Wellness | Brain Fog, Fatigue & Whole He... - Why You Hold It Together All Day and Crave Sugar at Night | 379
You know when you’ve held it together all day, and then the leftover candy in the break room calls to you even louder? So you grab just one piece….then another. And one more for the ride home.
Sister, you are not out of control. You are out of fuel.
In this episode:
I’m talking about emotional eating and the sugar cravings that come with it during the holidays.
* Why 41% of women say they eat for comfort this time of year
* Why the craving is rarely random
* And… exactly why I’m the one who started the afternoon coffee habit in my office.
You’ll walk away with three shifts to carry you…
The skinny
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