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Temperance: The Secret to Emotional Balance and Nervous System Peace
Do you ever notice yourself swinging from one extreme to another? One day you’re overdoing, overthinking, or overgiving—and the next you’re completely shut down. That tug-of-war between too much and not enough can leave your nervous system exhausted and your spirit unsettled.
In this episode of The Courageous and Confident Christian Mom Podcast, host Marci Owen, Advanced Certified Life Coach and Story Coach, reveals how the ancient (and often misunderstood) virtue of temperance can help you find your calm center. Far from being about restriction or control, temperance is the art of emotional…
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