Latest / Maximizing Hormones, Physique & Running Through Perimenopause
#116 - Why I Adopted a Perimenopause Support Cat
Most often, what helps us heal and thrive in midlife is not another supplement, medication, tracker, hack, or protocol… but instead, it's slowing down enough to let joy, clarity in how to best support our female body, and our confidence shine bright.
In this deeply personal and unexpectedly powerful episode, Louise, a leading expert for perimenopausal active women and runners, shares the real story behind her “perimenopause support cat” and why it represents something much bigger than adopting a pet.
She opens up about burnout as a high achieving woman and runner, nervous system overload, and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.