51 - Grief and Anniversaries: The Body Remembers

You Are Your Greatest Gift · Nov 13, 2025 · 9m

Show Notes:

Even years after loss, our bodies can hold memory long before the mind catches up. Anniversaries can stir emotions we don’t expect — not because we’re broken, but because we’re healing in layers.

In this episode, you’ll hear:

✨ How the body remembers loss even when the mind forgets

✨ Why anniversaries can bring unexpected waves of emotion

✨ How leaving space around meaningful dates creates safety to feel

Take a breath, place your hand on your heart, and remember:

you are your greatest gift.

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