Dr Brooke Show #424 New Tools For Opting Out Of Overwhelm
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It's spring, so what better time to revisit those New Year's Resolutions! How are yours going? In this episode I report back on the strategies I laid out in episode #419 that kicked off 2025 as well as sharing some new and also some revamped tools for opting out of overwhelm.
Episodes and guides mentioned in this show:
Dr Brooke Show #419 Fresh Take on New Year's Resolutions With Your Big Picture in Mind
Finding Your Inner Compass: Dr Brooke's Core Value Exercise (FREE download)
Dr Brooke Show #418 Value Driven Stress System…
The skinny
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