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Nourishing the Mind and Body: Gina Iovino's Insights on Nutrition's Role in Veteran Wellness
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Discover the profound ways in which food communicates with our bodies and influences our mental health as we engage in a heartfelt conversation with Gina Iovino, a nutrition and neuro wellness coach who specializes in supporting veterans. We examine the powerful bond between diet and mental well-being, emphasizing the role of nutrition in the management of PTSD and TBI. Gina's dedication shines through as we discuss her work with Project Refit and the importance of community in helping veterans and first responders overcome isolation. This episode is a tribute to the unsung…
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