Latest / The Rochelle Christiane Podcast
73. Reminder: Don't Forget About Play
Send us Fan Mail
Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more!
In this episode I talk about:
Being sober curious
Processing emotions vs ignoring emotions
Astro energy check
How to add play into healing and growth
Enjoying the present moment, the middle ground
Breathing during the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.