162. How we gaslight ourselves

Drink Less; Live Better · May 9, 2024 · 8m

Ahh let me count the ways...

Minimisation and rationalisation of feelings.

Comparison and invalidation

Emotional perfectionism

Self blame and internalised criticism

Selective attention and supresion

Our relationship with our emotions is complex... let's gently start to bring awareness to it.

Coaching with Sarah

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