Latest / Mental Health Today Show | Mental Wellness & Overthinking
5-Minute Abstract Mind Reset: Emotional Wellness and Stress Coping w/Jeff Losner
Explore guided abstract drawing with Jeff Losner, founder of An Abstract Mind, to enhance mental wellness and emotional resilience. This episode introduces The Abstract Tray technique for mindful emotional awareness and stress coping strategies through a calming 5-minute creative exercise.
Learn more about Jeff's work here:
www.anabstractmind.com
www.abstracttray.com
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Host, John Cordray, LPC www.johncordraylpc.com
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The skinny
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