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Ep 45. -Stop Normalizing the Leak: Let's Talk Pelvic Health with Dr Michelle Koval
Chapters
00:00 Introduction to Dr. Michelle Kouval and her journey
00:13 Her background in physical therapy and specialization in pelvic health
00:43 Common issues faced by women and men: incontinence, prolapse, erectile dysfunction
01:08 The importance of a system-based approach to pelvic health
01:37 Postpartum recovery and hormonal changes
01:56 Treatment strategies for pelvic floor dysfunction
02:16 Addressing aging and menopause in pelvic health
02:23 Practical advice for runners and women over 40
02:49 The role of blood work and holistic health in pelvic care
03:19 The importance of…
The skinny
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