Ep.119: Your 2PM Slump Is Not Normal, Here's What Your Body Is Actually Saying
If you've accepted the 2pm crash as just "who you are," this episode is going to challenge that.
That afternoon wall with the brain fog, the chocolate craving, the counting down until bedtime, isn't a personality trait. It's your body telling you something. And in most cases, there are very real, very fixable reasons behind it.
In this episode, we're talking about what's actually driving your afternoon energy crash: blood sugar instability, mineral depletion (magnesium, sodium, potassium, iron, and copper), and what it actually means to be hydrated. Plus, four simple habits to try for the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.