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BLA 067: Using Exercise To Treat Depression
With depression symptoms at an all time high, is there something better that we can offer our patients than just anti-depressants? Today we talk about how we can use exercise as medicine to help treat depression. Let's get into it!
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Chapter Markers
00:00 - Intro
00:41 - How Common Is Depression?
03:29 - Why Are We Talking About This?
04:12 - How Does Exercise Improve Depression?
06:44 - What Is The Best Type Of Exercise For Depression?
09:29 - Is Exercise Better Than…
The skinny
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